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I've never done free buzzing before and I'm recently starting doing it but I have some questions.
How would you say is the correct way to do it? How long do you recommend doing it? What exercises do you do when you doing buzzing (scales, arpegios, tunes)? I'm oppen to any advice or suggestion. thanks!

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Check out Bart Van Lier's book - Coordination for Trombone Playing
Has some warmups with buzzing & free buzzing that I find beneficial

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If you can buzz the note and then put your horn on it and keep it going, that's a good sign. It's not everything, but it is good.